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I always use being sick as an excuse to eat garbage. This stops now.
Oh, and a Nestle crunch bar.
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I'm planning on going all raw for the rest of the week. I always feel so fucking good when I do that. Now that spring has shown up here in Little Rock its time to get the fuck up out of the house. Spring cleaning for my body.
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I'll eat big ass salads, maybe with a little goat cheese.
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Hm. Think you can give me an idea of what your diet looks like for a week? Maybe since I'm at work mon-fri I could actually pull this off.
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For dinner I have a full salad bar to pick and choose from, my standard salad is spinach and field greens, strawberries, red onion, chick peas, dried cranberries, sliced almonds, a little feta and our lemon garlic vin.
If I am still hungry after work I drink whiskey.
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It takes practice, like everything else. I guess I just don't believe in swearing off a food group at all. They're all pretty important. Swearing off carbs will only make you want them even more, and you'd probably binge on them when you get the chance.
I just don't give myself the option. I stopped bringing my debit cards and cash with me at work. I pre-buy all my breakfasts/lunches and they're all portioned so I'm pretty much fucked if I want anything else. But, it keeps me from overdoing it.
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that's actually exactly what i'm trying to go for. I'm slowly giving up dairy but i like my yogurt in the mornings.
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That happened for you? It actually did the reverse for me. I'm able to handle dairy better now that I did one cup of nonfat yogurt a couple times a week.